Revitalizing Sexual Wellness in Your 50s and Beyond:
The Natural Path to Enhanced Arousal, Sensation, and Pleasure
Explore the importance of sexual wellness in your 50s and beyond. Unearth natural ways to improve arousal, sensation, and orgasms for both men and women. Learn how you can navigate this exciting phase of life with enhanced vitality and enjoyment.
Embracing the Golden Years: Prioritizing Sexual Wellness in Your 50s and Beyond
Once perceived as the autumn of life, our 50s and beyond now represent a time of continued vibrancy and growth. At the Florida Center for Hormones and Wellness in Orlando, FL, we firmly believe that sexual wellness plays a crucial role in this renewed understanding of aging. Sexuality is an important aspect of life, contributing significantly to our quality of life, physical health, and emotional well-being (1).
According to a study published in the Archives of Sexual Behavior, sexual activity in middle-aged and older adults remains common (2). While the frequency may decline with age, about 40% of men and women aged 60 to 69 reported being sexually active in the past six months (3). This data underscores the importance of maintaining sexual wellness and addressing any challenges that might impede it.
Experiencing changes in arousal, sensation, or the ability to achieve orgasm is common as we age, but these are not inevitable aspects of aging. Natural interventions can significantly enhance sexual wellness, ensuring that this phase of life remains fulfilling.
Men: Keeping the Flame Alive
Hormone Balance
Testosterone, the hormone primarily associated with sexual desire in men, naturally declines with age. However, it doesn’t mean that sexual desire or performance must diminish too. Regular exercise, particularly resistance and high-intensity interval training (HIIT), can stimulate testosterone production, leading to improved libido and sexual performance (4).
Healthy Diet
What you consume directly impacts your sexual wellness. A Mediterranean diet, rich in fruits, vegetables, whole grains, lean proteins, and healthy fats, has been shown to improve cardiovascular health and erectile function (5).
Stress Management
Stress and anxiety can hamper sexual performance. Techniques like mindfulness, yoga, and meditation can help manage stress levels, thus enhancing sexual wellness.
Women: Rekindling the Passion
Hormone Balance
Hormone shifts during menopause can lead to decreased libido, vaginal dryness, and discomfort during sex. Phytoestrogens, naturally occurring compounds found in foods like soy and flaxseed, can help balance hormone levels and reduce these symptoms (6).
Regular Exercise
Exercise not only improves overall health but also boosts sexual wellness. Activities like Kegel exercises can strengthen the pelvic floor muscles, improving sexual sensation and orgasm (7).
Lubrication
Natural lubricants can help alleviate vaginal dryness and make sexual intercourse more comfortable. Coconut oil and aloe vera are two natural options often recommended.
Making Sexual Wellness a Priority: A Journey Together
Addressing sexual wellness is not just an individual journey, but one that often involves your partner. Open communication about your desires, needs, and any challenges you’re facing can significantly enhance your sexual relationship.
Lastly, do not hesitate to seek professional advice. At the Florida Center for Hormones and Wellness, we’re committed to helping you navigate this vibrant stage of life with enthusiasm and ease.
Take Action Today
If you’re struggling to achieve your desired sexual wellness but you’re not sure where to start, consider working with an expert.
Take the first step toward achieving your wellness goals today by speaking with an expert right here at the Florida Center for Hormones and Wellness. With the right guidance and support, you can transform your health and well-being and live your best life.
At the Florida Center for Hormones and Wellness, we offer a variety of treatments designed to help you reclaim your youth, feel, and look your best!
Our Expert-tailored Wellness Services include:
- Bio-identical Hormone Replacement Therapy
- Sexual Wellness Treatment
- Advanced Lab Testing
- Professional-Grade Supplements
- Peptide Therapy
- Medical Aesthetics
- Medical Body Recomposition
- Stress Urinary Incontinence Treatment
- EMSELLA
- Medical-Grade Skincare
Click or Tap here to Book a Consultation and get started on your Journey to Wellness Today!
References
- World Health Organization. (2006). Defining Sexual Health. https://www.who.int/reproductivehealth/topics/sexual_health/sh_definitions/en/
- Lee, D. M., Nazroo, J., O’Connor, D. B., Blake, M., & Pendleton, N. (2016). Sexual Health and Well-being Among Older Men and Women in England: Findings from the English Longitudinal Study of Ageing. Archives of Sexual Behavior, 45(1), 133–144. https://doi.org/10.1007/s10508-014-0465-1
- Lindau, S. T., Schumm, L. P., Laumann, E. O., Levinson, W., O’Muircheartaigh, C. A., & Waite, L. J. (2007). A study of sexuality and health among older adults in the United States. The New England Journal of Medicine, 357(8), 762–774. https://doi.org/10.1056/NEJMoa067423
- Hayes, L. D., Sculthorpe, N., Herbert, P., Baker, J. S., Spagna, R., & Grace, F. M. (2017). Six weeks of conditioning exercise increases total, but not free testosterone in lifelong sedentary aging men. Aging Male, 20(3), 157–167. https://doi.org/10.1080/13685538.2017.1330255
- Esposito, K., Ciotola, M., Giugliano, F., Schisano, B., Autorino, R., Iuliano, S., Vietri, M. T., Scognamiglio, P., Saccomanno, F., & Giugliano, D. (2006). Mediterranean diet improves erectile function in subjects with the metabolic syndrome. International Journal of Impotence Research, 18(4), 405–410. https://doi.org/10.1038/sj.ijir.3901447
- Patisaul, H. B., & Jefferson, W. (2010). The pros and cons of phytoestrogens. Frontiers in neuroendocrinology, 31(4), 400–419. https://doi.org/10.1016/j.yfrne.2010.03.003
- Pastore, E. A., & Katzman, W. B. (2012). Recognizing Myofascial Pelvic Pain in the Female Patient with Chronic Pelvic Pain. Journal of Obstetric, Gynecologic & Neonatal Nursing, 41(5), 680–691. https://doi.org/10.1111/j.1552-6909.2012.01404.x
