Can Managing Stress Reduce or Prevent Heart Disease?

No matter who you are, stress is an everyday part of life. Whether it’s physical stress, such as not getting enough sleep, or mental stress, like worrying about an upcoming deadline for work, everyone experiences that feeling of strain in their life.  Unfortunately (not to add anymore stress into your life), prolonged stress can lead…

arinca flowers with a mountain behind them

What’s Arnica and Why Should I Take It?

If you’ve ever heard of Arnica, you’ve likely heard about its supposed healing properties, particularly when it comes to bumps and bruises. What most people don’t know is how exactly the herb is able to accomplish these things! Let’s dive in and find out. As is the case with a lot of other herbs that…

BHRT and Breast Cancer – prepared to be surprised!

Few topics garner such passionate attention as the topic of Breast Cancer in women.  In fact, the emotion surrounding Breast Cancer is so strong, that the entire month of October is dedicated to Breast Cancer Awareness every year.  Entire health fairs are devoted to increasing awareness and teaching early screening and detections.  The pink ribbons…

Testosterone – Normal vs Optimal

According to the Journal of Clinical Endocrinology and Metabolism, overall testosterone levels have been declining in American men for decades. Further research by the New England Research Institute found that baseline testosterone levels are more than 15 percent lower than those just 20 years ago. Other studies show that beginning at age 25, testosterone levels…

vampire breast lift

Alternatives to a Breast Lift or Implant Without the Surgery

Many people have taken a look at having a breast lift, but aren’t sold on the idea of surgery. For people out there who aren’t into the idea of surgery, but still want some work done on their breasts, there are some alternatives. The first alternative is a breast auto-augmentation. Compared to a regular breast…