Woman and sports. Girl doing exercise for weight loss in the fresh air and laughing in camera after training.

The Silent Killer: Understanding the Long-term Impact of Visceral Fat on Your Health

Before we begin this article: Everyone deserves to feel beautiful in their own body, and you should, because you are beautiful. This article is not about beauty or body standards, it is about the medical facts as they relate to excess body fat. We do not condone any form of body shaming.   Understanding the Dangers…

The Importance of Coaching to Achieving Wellness Goals

Wellness Coaching & How It Can Help in Achieving Your Goals

When it comes to achieving wellness goals, such as improving physical fitness, managing stress, or adopting a healthier diet, many people struggle to make progress on their own. Fortunately, there is a solution that can help: coaching. Professional coaching provides guidance, motivation, and accountability, which can make all the difference in reaching your wellness goals.…

Hormones & Libido

Libido is one of those bodily functions we unfortunately aren’t able to put a measurable numeric value on. The way libido is monitored is by referring to it as either low or high. Many biological, social, and psychological factors can affect sex drive, so it’s important to take a full inventory when trying to source…

BHRT and Breast Cancer – prepared to be surprised!

Few topics garner such passionate attention as the topic of Breast Cancer in women.  In fact, the emotion surrounding Breast Cancer is so strong, that the entire month of October is dedicated to Breast Cancer Awareness every year.  Entire health fairs are devoted to increasing awareness and teaching early screening and detections.  The pink ribbons…

What Is Andropause?

When it comes to aging, women receive most of the attention from media and cultural sources. We’re all familiar with menopause and the role that hormones play in women’s health. Because of this disparity, however, many men find themselves in the dark about andropause, which is also called the “male menopause”. This has led andropause…

Menopause and Hormonal Imbalance: The Ups and Downs of Aging

Menopause is one of the most difficult things for a woman to deal with. It functions as a complete shock to your system, with a variety of harmful side-effects that includes hot flashes, fatigue and more. What many people don’t realize is that menopause is actually a form of hormonal imbalance. Am I Beginning Menopause?…