Fasting is a scary word, isn’t it? We’re used to hearing it to describe the insane things models and bodybuilders will do right before a show to make themselves look like godly figures of muscle (and possibly collapsing on the stage floor). However, there is a much healthier and less drastic approach to fasting that…
Almost every day there is more science and medical literature touting the positive effect of hormone therapy. It is becoming quite clear that in order to maintain health, wellness, vitality, and sexual health, hormones must be a part of any well-thought-out health maintenance plan as we age. However, even when we understand the importance of…
According to the Center for Disease Control, Heart Disease is a leading cause of death in women of all ages and especially in women over 50. Multiple medical studies have determined that a major contributor to the development of heart disease in women over 50 is hormonal decline or what is commonly called Menopause. Additionally,…
Have you been feeling less energetic, struggling with weight gain, or experiencing a dip in your overall vitality? You might have checked your testosterone levels and been told they’re “normal” – but what if “normal” isn’t enough for you to feel your best?’ In today’s health-conscious world, understanding your body’s unique needs goes beyond simply…
Menopause can be a roller coaster of a ride, both emotionally and physically. Although technically only occurring in the first 12 months you don’t have a period, the entire process (peri and post) of menopause can take between two and 10 years. During this time, you may experience hot flashes, changes in appearance and sex…
Do hormones cause cancer? Unequivocally no. Hormones do not cause cancer. That fallacy came about thanks to several different studies in the early 2000’s, primarily the Women’s Health Initiative in 2002, which conflated synthetic hormones with Bioidentical Hormones. But there is an enormous difference between the two. These studies pertain only to synthetic hormones,…
In men, testosterone is an essential hormone that affects both appearance and sexual development. It helps to build muscle and bone mass and also helps to stimulate sperm production. In short, testosterone is a big part of what makes men men. As such, healthy levels of testosterone are very important for men’s bodies, but what happens…
There were 15.9 million surgical and minimally-invasive cosmetic surgery procedures performed in 2015 in the United States. And while the average person imagines that plastic surgery mostly involves the face or chest, an increasing number of these cosmetic surgeries are done to aid in weight loss. In a country that struggles with both an obesity…
Hormone replacement therapies are growing in popularity as an option for women over the age of 35, especially those who feel run-down, prone to weight gain, and are starting to experience the symptoms of menopause. These hormone treatments include bioidentical hormone replacement therapy (BHRT) to treat hormone imbalance. What Is BHRT Therapy And How Does…
Hi there everyone, this is Dr. John. I was studying yesterday and I came across this excellent article from 2015. The lead author is Abraham Morgentaler, who I know is at Harvard and I think he is the chief of Urology there. I know there has been a wealth of negative press about Testosterone. Conventional…
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