Getting Older Doesn’t Have To Mean Slowing Down

Do you feel like you’re slowing down more and more every day? Not jumping out of bed in the morning. Missing the pep in your step from when you were in your twenties? Does it feel like you’re begrudgingly becoming the old man/woman you always swore to never turn into?   You’re not alone.  …

What Do Hormones Actually Do?

What is it exactly that hormones do in our bodies? Why are so many people talking about hormones and hormone replacement these days? What’s all the hype about? Why should I care about my hormones?   Let’s just talk about the big 5 for now: Testosterone, estrogen, thyroid, insulin, and cortisol.   The Big 5…