Woman and sports. Girl doing exercise for weight loss in the fresh air and laughing in camera after training.

The Silent Killer: Understanding the Long-term Impact of Visceral Fat on Your Health

Before we begin this article: Everyone deserves to feel beautiful in their own body, and you should, because you are beautiful. This article is not about beauty or body standards, it is about the medical facts as they relate to excess body fat. We do not condone any form of body shaming.   Understanding the Dangers…

The Importance of Coaching to Achieving Wellness Goals

Wellness Coaching & How It Can Help in Achieving Your Goals

When it comes to achieving wellness goals, such as improving physical fitness, managing stress, or adopting a healthier diet, many people struggle to make progress on their own. Fortunately, there is a solution that can help: coaching. Professional coaching provides guidance, motivation, and accountability, which can make all the difference in reaching your wellness goals.…

A healthy couple in their 50s or 60s run together while smiling and enjoying exercise outdoors.HRT vs. TRT: What's the Difference?

HRT vs. TRT: What’s the Difference?

HRT vs. TRT: What’s the Difference? Hormone Replacement has become quite a hot topic in the wellness space and it’s led to some really powerful conversations regarding what options are out there! We at Florida Center for Hormones and Wellness want to help educate and treat our patients so that they can be happy, healthy,…

Hormones and Success

Hormones and Success – Does Planning Always Work?

Hormones and Success… What’s the correlation? “Planning is the key to success. If you fail to plan, you plan to fail, so come up with a plan and follow through.” – Gordon Tredgold, Founder and CEO, Leadership Principles   We found a study that shows exactly how important planning is to success. In fact, we’ll…

Plan Your Health Like You Plan Your Wealth

“You Only Get This One Body, So Treat It Accordingly.”   We live in a world that often encourages us to prioritize convenience and overlook the longterm health effects of our daily decisions. It’s also no secret that our healthcare system is flawed in many ways; some of those flaws make it easy for us…

Doesn't Hormone Replacement Therapy Lead To Cancer?

Wait, Doesn’t Hormone Replacement Therapy Lead To Cancer?

Spoiler Alert: Medical Literature Shows Hormone Replacement Therapy May Help Reduce The Risk of Cancer   There’s an elephant in the room any time hormone replacement therapy is discussed. That elephant is, usually, the results of a study which were published in the very early 2000s. Results from The Women’s Health Initiative Hormone Therapy Trials…

hormone replacement therapy does my doctor take it

Hormone Replacement Therapy: Does My Doctor Take It?

There Are Some Major Differences Between Wellness Doctors and Sick-Care Doctors   Something really struck me when I first began my career in the world of wellness. This is not “traditional” healthcare the way I knew it. The providers in this field of medicine aren’t seeing sick patients every day. They aren’t trying to turn and burn…

“How Hormone Replacement Therapy Changed My Life”

The Following is a Real Patient Story   C. Tyler Storm is a patient of the Florida Center for Hormones and Wellness where she has been receiving bio-identical hormone replacement therapy for over 2 years. Click or tap here to watch her video testimony.   “Hi, I’m C. Tyler Storm, novelist, screenplay writer, disabled veteran,…