Before we begin this article: Everyone deserves to feel beautiful in their own body, and you should, because you are beautiful. This article is not about beauty or body standards, it is about the medical facts as they relate to excess body fat. We do not condone any form of body shaming. Excess visceral body…
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When it comes to achieving wellness goals, such as improving physical fitness, managing stress, or adopting a healthier diet, many people struggle to make progress on their own. Fortunately, there is a solution that can help: coaching. Professional coaching provides guidance, motivation, and accountability, which can make all the difference in reaching your wellness goals.…
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HRT vs. TRT: What’s the Difference? Hormone Replacement has become quite a hot topic in the wellness space and it’s led to some really powerful conversations regarding what options are out there! We at Florida Center for Hormones and Wellness want to help educate and treat our patients so that they can be happy, healthy,…
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Hormones and Success… What’s the correlation? “Planning is the key to success. If you fail to plan, you plan to fail, so come up with a plan and follow through.” – Gordon Tredgold, Founder and CEO, Leadership Principles We found a study that shows exactly how important planning is to success. In fact, we’ll…
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“You Only Get This One Body, So Treat It Accordingly.” We live in a world that often encourages us to prioritize convenience and overlook the longterm health effects of our daily decisions. It’s also no secret that our healthcare system is flawed in many ways; some of those flaws make it easy for us…
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If We Invest In Our Health Now, We Won’t Be Forced To Pay For Our Sickness Later Here’s the Thing: Being Well Costs Money. It’s just the truth of the matter. It is, undeniably, cheaper (at least in the short term) to be unhealthy: Fast food/junk food is cheaper than organic whole foods,…
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Spoiler Alert: Medical Literature Shows Hormone Replacement Therapy May Help Reduce The Risk of Cancer There’s an elephant in the room any time hormone replacement therapy is discussed. That elephant is, usually, the results of a study which were published in the very early 2000s. Results from The Women’s Health Initiative Hormone Therapy Trials…
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There Are Some Major Differences Between Wellness Doctors and Sick-Care Doctors Something really struck me when I first began my career in the world of wellness. This is not “traditional” healthcare the way I knew it. The providers in this field of medicine aren’t seeing sick patients every day. They aren’t trying to turn and burn…
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Do you feel like you’re slowing down more and more every day? Not jumping out of bed in the morning. Missing the pep in your step from when you were in your twenties? Does it feel like you’re begrudgingly becoming the old man/woman you always swore to never turn into? You’re not alone. …
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Our hormones play a BIG role in our health and well-being, even helping us prevent and defend ourselves against chronic diseases! There are actually quite a few diseases that don’t survive when hormones are optimized, but there are too many to cover in this post. Let’s just talk about the big 5 for now:…
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