Women around the age of 40-50 typically experience a natural decline in reproductive hormones, a process known as menopause. Even though this is a perfectly natural process, it may result in some stressful symptoms that can greatly affect your health and energy. If you do your best to deal with them in a proactive way, you can still live a normal, happy life.
Optimize Your Nutrition
A fairly simple way to deal with menopause in Orlando is to adjust your nutrition. Try to implement a well-balanced diet, with complex carbohydrates and plenty of protein. They say the most important meal of the day is breakfast, so be sure to eat a lot of fruits and vegetables during this meal.
Ideally, you should reduce the carbohydrates you take in, which you can do when you consume refined sugars and carbohydrates. If you don’t believe the foods you are eating are enough to better your health, consider consuming more supplements. Vitamin E, in particular, is a great supplement to consume because it helps with hot flashes in some menopausal women.
De-Stress
Living a stress-free life is just as important as nutrition as far as managing menopausal symptoms is concerned. That’s because stress can intensify your symptoms, making this time even more difficult to get through. Thankfully, there are ways you can combat stress.
Physical activity and exercise are both great for getting rid of unwanted stress. They help you take your mind off things, and enable a change of scenery. After running or walking for 30 minutes, you’ll only be thinking about how tired you are. Because your heart rate goes up when you work out, glucose is sent to all parts of your body. This helps you feel better physically and mentally.
Seek Professional Help
If you are looking for an effective way to deal with menopausal symptoms quickly, consider getting medical help. Doctors can help you find relief through bio-identical hormone replacement therapy. Chemically identical hormones are put into your body, and customized to your specific needs. These natural menopause treatments in Orlando help you manage symptoms more easily.
If menopause or perimenopause is affecting your life, you can do something about it through improvements in your overall health. Doctors are also available, in case you’re a good candidate for hormone replacement therapy.
Sources:
6 Ways to Manage Stress, womenshealthmag.com
The Link Between Stress and Early Menopause, everydayhealth.com
