Over the years, many women struggling with hormonal issues including menopause have turned to hormone replacement therapy (HRT). While there are many medical ways to help reduce any menopause hormones-related issues, there are some natural menopause treatments that can help supplement HRT. Here are a few of them.
Eat Broccoli
Vegetable like broccoli, brussels sprouts, cabbage, cauliflower, and kohlrabi contain something called indole-3-carbinol. Indone-3-carbinol is metabolized in the body to help produce diindolylmethane. These substances can help modulate estrogen and have been proven to have some anticancer effects. Specifically for breast cancer. So next time you’re thinking of what to eat for dinner, consider stocking up on your broccoli and brussels sprouts as a natural menopause treatment.
Get Your Weight in Order
If you notice any problems with your hormones, your weight may be to blame. And it has nothing to do with the number you see on the scale. The problem lies within the fat your body is harboring. Excessive fat tissue can produce more estrogen in the body than you should normally have. Talk to your doctor and see if that’s the issue. If it is, do your best to eat healthier, get to the gym more, and cut out all of those delectable French fries from your diet. It may seem hard to do, but it’ll be worth it to reduce your menopause side effects. You can also look into cosmetic procedures that can help reduce your weight. Almost $13.3 billion was spent on cosmetic procedures in the United States in 2015.
Introduce Phytoestrogens Into Your Diet
Just like eating broccoli, brussels sprouts, and cabbage can act as a natural hormone treatment, there’s another group of food that you should give a try. Phytoestrogens are found in flax seeds, soy foods, sunflower seeds, bean sprouts, and legumes like peas and beans. They’re plant-based substances that can help your hormones balance out naturally. You can eat them throughout the day or mix them together with the indole-3-carbinol foods to kill two birds with one stone.
There has been some controversy in the media regarding soy consumption. But there hasn’t been any study to show that soy is extremely harmful. Don’t overdo it, though.
Before you head into the doctor’s office, try out a few of the natural hormone treatments listed above. They might actually help.
